Breathe in the salt air, hear the waves, and hit the trail.
Southern Maine is a dream for outdoor lovers, and few things beat a coastal hike with the sound of the surf and the scent of the sea all around you. Whether you’re a local looking for a fresh weekend walk or a visitor hoping to explore the shoreline on foot, these 10 coastal hikes in SOuthern Maine offer a perfect blend of ocean views, natural beauty, and New England charm — all within the iconic coastal towns of Kennebunk, Kennebunkport, Wells, Ogunquit, Cape Neddick, York, and Kittery.
1. Parsons Way Shore Walk – Kennebunkport
Distance: ~2 miles round trip | Difficulty: Easy
Stroll past seaside mansions, crashing surf, and rocky outcroppings on this paved coastal path that runs from Dock Square to Walker’s Point. Benches along the way invite you to sit, soak in the view, and maybe catch a glimpse of President Bush’s summer compound.
2. Rachel Carson National Wildlife Refuge Trail – Wells
Distance: 1 mile loop | Difficulty: Easy
This peaceful trail winds through a mix of salt marsh, forest, and tidal estuaries with occasional ocean views peeking through the trees. It’s ideal for birdwatchers and those who want a short, serene escape into nature.
3. Marginal Way – Ogunquit
Distance: 1.25 miles one way | Difficulty: Easy
A beloved Maine classic, this paved cliff walk offers jaw-dropping Atlantic views every step of the way. Connecting Perkins Cove and Ogunquit Beach, the trail is lined with benches, crashing waves, and the scent of wild roses in summer.
4. Mount Agamenticus Trails – York
Distance: Varies (3+ miles of trails) | Difficulty: Moderate
While not directly on the coast, Mount Agamenticus offers elevated panoramic views of the ocean from its summit. Several trails loop through woodlands and fields, with the Blueberry Bluff and Ring Trail providing the best mix of ocean glimpses and forest scenery.
5. Cliff Walk – York Harbor
Distance: 1 mile one way | Difficulty: Moderate
This hidden gem winds along the rocky edge of York Harbor with stunning views of the water, stately homes, and blooming gardens. Less crowded than Marginal Way, it’s perfect for a quiet, oceanside walk.
6. Wells Reserve at Laudholm – Wells
Distance: ~3 miles of trails | Difficulty: Easy to Moderate
This former saltwater farm offers a mix of scenic trails through woods and marshes, leading to the shore. The Barrier Beach Trail brings you to a peaceful stretch of sand with postcard-worthy coastal views.
7. Fisherman’s Walk – York Harbor
Distance: ~0.5 miles one way | Difficulty: Easy
Short and sweet, this walk hugs the edge of the York River and offers a look at working lobster boats and stunning coastal homes. Pair it with the Wiggly Bridge Trail for a loop that combines water views with a little wooded charm.
8. Bridle Path – Kennebunk
Distance: 6 miles out and back | Difficulty: Easy
This quiet gravel trail follows an old railroad bed along the Mousam River and tidal marshes. While not directly on the beach, sections of the path offer distant views of the ocean and abundant wildlife, especially birds.
9. Bald Head Cliff Trail (Cliff House) – Cape Neddick
Distance: ~1 mile loop | Difficulty: Moderate
Accessed from the Cliff House area (check access policies), this trail is short but packs in drama with steep cliffs, bold surf, and the iconic Bald Head Cliff as a dramatic backdrop.
10. Fort Foster Park Trails – Kittery Point
Distance: 2+ miles of trails | Difficulty: Easy
With sweeping ocean views, sandy beaches, historic military ruins, and peaceful forested paths, Fort Foster offers a little bit of everything. It’s one of the best-kept secrets in Southern Maine and a perfect family-friendly hiking spot.
🥾 Tips Before You Go:
- Many of these trails are dog-friendly, but always check posted rules.
- Parking may be limited during peak season — plan ahead or go early.
- Don’t forget water, sunscreen, and your camera — the views are unforgettable!
Ready to explore coastal hikes in Southern Maine? Tag us in your trail adventures @MaineFaves and show us your favorite coastal hiking views! 🌊👟
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